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BetterMynd: Exploring Mindful Eating
July 22 @ 1:00 pm – 2:00 pm
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion. Perfect for anyone looking to break free from stress eating, create lasting healthy habits, and find more joy in every bite.