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DTSTART;TZID=America/New_York:20260713T173000
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DTSTAMP:20260709T170205Z
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UID:10001278-1783963800-1783967400@pierpont.edu
SUMMARY:BetterMynd: Schedule Planning for Academic Success
DESCRIPTION:Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus\, reduce stress\, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules\, avoid procrastination\, and prepare more effectively for exams and assignments. Through guided activities\, reflection\, and peer discussion\, students will identify their current study challenges\, explore strategies for managing time and workload\, and practice building a personalized study plan they can use immediately. The workshop emphasizes flexibility\, balance\, and evidence-based approaches to learning—recognizing that there is no one-size-fits-all method for academic success. By the end of the session\, students will leave with: • A clearer understanding of how to plan study time effectively • Tools for prioritizing tasks and breaking down large assignments • Strategies to stay motivated and reduce last-minute stress • A practical study plan tailored to their academic goals This workshop is ideal for students seeking to strengthen their study habits\, improve organization\, and build confidence in their academic abilities. **Bring all your syllabi and organizational tools to this session for interactive components.
URL:/event/bettermynd-schedule-planning-for-academic-success-2/
CATEGORIES:BetterMynd
ATTACH;FMTTYPE=image/webp:/wp-content/uploads/2026/06/bettermind-logo-1.webp
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DTSTART;TZID=America/New_York:20260714T100000
DTEND;TZID=America/New_York:20260714T110000
DTSTAMP:20260709T170516Z
CREATED:20260709T170425Z
LAST-MODIFIED:20260709T170516Z
UID:10001279-1784023200-1784026800@pierpont.edu
SUMMARY:BetterMynd: Anxiety 101: Learning symptoms of anxiety and how to treat it.
DESCRIPTION:(The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder\, GAD\, phobia\, and OCD. Students will also be able to learn different types of treatments for them)
URL:/event/bettermynd-anxiety-101-learning-symptoms-of-anxiety-and-how-to-treat-it-2/
CATEGORIES:BetterMynd
ATTACH;FMTTYPE=image/webp:/wp-content/uploads/2026/06/bettermind-logo-1.webp
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DTSTART;TZID=America/New_York:20260714T180000
DTEND;TZID=America/New_York:20260714T190000
DTSTAMP:20260709T170619Z
CREATED:20260709T170618Z
LAST-MODIFIED:20260709T170619Z
UID:10001280-1784052000-1784055600@pierpont.edu
SUMMARY:BetterMynd: Emotional Freedom Technique - Tapping for Stress Reduction
DESCRIPTION:This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session\, students will be able to: – Define EFT – Understand a basic overview of the mind/body connection in association with EFT/tapping – Apply various EFT strategies to reduce anxiety\, focus on academics\, and enhance emotional regulation
URL:/event/bettermynd-emotional-freedom-technique-tapping-for-stress-reduction/
CATEGORIES:BetterMynd
ATTACH;FMTTYPE=image/webp:/wp-content/uploads/2026/06/bettermind-logo-1.webp
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DTSTART;TZID=America/New_York:20260715T140000
DTEND;TZID=America/New_York:20260715T150000
DTSTAMP:20260709T170819Z
CREATED:20260709T170818Z
LAST-MODIFIED:20260709T170819Z
UID:10001281-1784124000-1784127600@pierpont.edu
SUMMARY:BetterMynd: How to Overcome Failure
DESCRIPTION:At the end of this workshop\, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing. Because the only way to do hard things is to try them and manage your failure.
URL:/event/bettermynd-how-to-overcome-failure/
CATEGORIES:BetterMynd
ATTACH;FMTTYPE=image/webp:/wp-content/uploads/2026/06/bettermind-logo-1.webp
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DTSTART;TZID=America/New_York:20260716T130000
DTEND;TZID=America/New_York:20260716T140000
DTSTAMP:20260709T171001Z
CREATED:20260709T171000Z
LAST-MODIFIED:20260709T171001Z
UID:10001282-1784206800-1784210400@pierpont.edu
SUMMARY:BetterMynd: How to Stop Sabotaging Yourself + Achieve Your Goals
DESCRIPTION:Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop\, you will create a goal for yourself (or work with a goal you already have)\, and then learn how to stop sabotaging yourself so that you can achieve your goal\, even if obstacles get in your way.
URL:/event/bettermynd-how-to-stop-sabotaging-yourself-achieve-your-goals/
CATEGORIES:BetterMynd
ATTACH;FMTTYPE=image/webp:/wp-content/uploads/2026/06/bettermind-logo-1.webp
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DTSTART;TZID=America/New_York:20260716T143000
DTEND;TZID=America/New_York:20260716T153000
DTSTAMP:20260709T171114Z
CREATED:20260709T171113Z
LAST-MODIFIED:20260709T171114Z
UID:10001283-1784212200-1784215800@pierpont.edu
SUMMARY:BetterMynd: Adulting 101: The Stuff Nobody Taught You
DESCRIPTION:Being an adult can feel overwhelming. This workshop provides practical strategies for managing responsibilities without becoming overwhelmed\, helping students build life skills that support both mental health and academic success.
URL:/event/bettermynd-adulting-101-the-stuff-nobody-taught-you/
CATEGORIES:BetterMynd
ATTACH;FMTTYPE=image/webp:/wp-content/uploads/2026/06/bettermind-logo-1.webp
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